Peppers, sweet, red, sauteed

per 100 gram

Water78.95g
Energy133.0kcal
Energy555.0kJ
Protein1.04g
Total lipid (fat)12.75g
Ash0.7g
Carbohydrate, by difference6.57g
Fiber, total dietary1.8g
Sugars, total4.28g
Sucrose0.06g
Glucose (dextrose)1.91g
Fructose2.31g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca7.0mg
Iron, Fe0.47mg
Magnesium, Mg12.0mg
Phosphorus, P23.0mg
Potassium, K193.0mg
Sodium, Na21.0mg
Zinc, Zn0.15mg
Copper, Cu0.017mg
Manganese, Mn0.115mg
Vitamin C, total ascorbic acid162.8mg
Thiamin0.056mg
Riboflavin0.109mg
Niacin0.954mg
Pantothenic acid0.244mg
Vitamin B-60.364mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total6.1mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin A, RAE138.0??g
Retinol0.0??g
Carotene, beta1570.0??g
Carotene, alpha96.0??g
Cryptoxanthin, beta77.0??g
Vitamin A, IU2760.0IU
Lycopene484.0??g
Lutein + zeaxanthin106.0??g
Vitamin E (alpha-tocopherol)3.09mg
Tocopherol, beta0.12mg
Tocopherol, gamma7.68mg
Tocopherol, delta2.35mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)16.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.557g
8:00.0g
10:00.0g
12:00.0g
14:00.009g
15:00.0g
16:01.066g
17:00.005g
18:00.397g
20:00.035g
22:00.035g
24:00.01g
Fatty acids, total monounsaturated2.287g
14:10.0g
15:10.0g
16:1 undifferentiated0.009g
17:10.0g
18:1 undifferentiated2.251g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated5.719g
18:2 undifferentiated4.944g
18:3 undifferentiated0.775g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.042g
Isoleucine0.022g
Leucine0.037g
Lysine0.037g
Methionine0.006g
Cystine0.02g
Phenylalanine0.053g
Tyrosine0.01g
Valine0.032g
Arginine0.037g
Histidine0.017g
Alanine0.027g
Aspartic acid0.298g
Glutamic acid0.221g
Glycine0.03g
Proline0.025g
Serine0.052g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg